Steven Ward 0:19 row
60
Meters
0:19.8
Time
2:45.0
Pace
3
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 15 |
| Stroke Count | 5 |
| Drag Factor | 247 |
December 19, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:19.8 | 60 | 2:45.0 | 78 | 568 | 3 | 15 |
| 0:19.8 | 60 | 2:45.0 | 78 | 568 | 3 | 15 |
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Workout Graph
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