Steven Ward 15:07 row
3,233
Meters
15:07.3
Time
2:20.3
Pace
188
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 124 |
December 19, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,233 | 2:20.3 | 127 | 735 | 18 | 123 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 117 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 126 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 126 |
| 15:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 124 |
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Workout Graph
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