Steven Ward v15:00/0:39r...3 row
9,871
Meters
45:00.0
Time
2:16.7
Pace
586
Calories
136
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 9,921 |
| Overall Time | 46:51.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 124 |
December 19, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,871 | 2:16.7 | 137 | 770 | 19 | 136 | |
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 19 | 136 | |
| r: 0:39 | 19 | ||||||
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 20 | 137 | |
| r: 0:51 | 11 | ||||||
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 20 | 137 | |
| r: 0:21 | 20 | ||||||
| r50 |
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Workout Graph
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