Steven Ward v3000m/1:03r...3 row
9,000
Meters
40:37.5
Time
2:15.4
Pace
539
Calories
136
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 9,085 |
| Overall Time | 42:42.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 127 |
December 20, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.5 | 9,000 | 2:15.4 | 141 | 785 | 20 | 136 | |
| 13:45.3 | 3,000 | 2:17.5 | 134 | 762 | 20 | 127 | |
| r: 1:03 | 49 | ||||||
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 20 | 139 | |
| r: 0:51 | 15 | ||||||
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 21 | 144 | |
| r: 0:11 | 21 | ||||||
| r85 |
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Workout Graph
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