Steven Ward 5:06 row
1,057
Meters
5:06.7
Time
2:25.0
Pace
60
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 127 |
December 20, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,057 | 2:25.0 | 115 | 694 | 60 | 18 | 133 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 19 | 135 |
| 5:06.7 | 17 | 3:17.0 | 46 | 457 | 1 | 9 | 132 |
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Workout Graph
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