Steven Ward 5:29 row
1,007
Meters
5:29.9
Time
2:43.8
Pace
53
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 128 |
December 23, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,007 | 2:43.8 | 80 | 574 | 53 | 16 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 17 |
| 5:29.9 | 95 | 2:37.3 | 90 | 609 | 5 | 16 |
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Workout Graph
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