Steven Ward v3000m/0:15r...1 row
3,000
Meters
14:17.2
Time
2:22.8
Pace
172
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,020 |
| Overall Time | 14:32.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 128 |
December 23, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,000 | 2:22.8 | 120 | 713 | 20 | |
| 14:17.2 | 3,000 | 2:22.8 | 120 | 713 | 20 | |
| r: 0:15 | 20 | |||||
| r20 |
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Workout Graph
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