Steven Ward v3000m/0:59r...2 row
6,000
Meters
27:20.3
Time
2:16.6
Pace
356
Calories
137
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 6,046 |
| Overall Time | 28:31.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 128 |
December 23, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.3 | 6,000 | 2:16.6 | 137 | 771 | 20 | 137 | |
| 13:45.9 | 3,000 | 2:17.6 | 134 | 761 | 20 | 132 | |
| r: 0:59 | 29 | ||||||
| 13:34.4 | 3,000 | 2:15.7 | 140 | 781 | 20 | 143 | |
| r: 0:12 | 17 | ||||||
| r46 |
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Workout Graph
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