Steven Ward 4:52 row
1,020
Meters
4:52.1
Time
2:23.1
Pace
58
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 128 |
December 23, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,020 | 2:23.1 | 119 | 710 | 19 | 128 |
| 4:52.1 | 1,021 | 2:23.0 | 120 | 711 | 19 | 128 |
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