Steven Ward 9:18 row
2,020
Meters
9:18.3
Time
2:18.1
Pace
120
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 108 |
December 24, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.3 | 2,020 | 2:18.1 | 133 | 756 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 9:18.3 | 960 | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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