Steven Ward 3000m row
3,000
Meters
13:10.9
Time
2:11.8
Pace
183
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 108 |
December 24, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 21 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 20 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 21 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 22 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 23 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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