Steven Ward 3000m row
3,000
Meters
13:03.7
Time
2:10.6
Pace
186
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 107 |
December 24, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.7 | 3,000 | 2:10.6 | 157 | 840 | 22 |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 22 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 22 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 22 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 22 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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