Steven Ward 3000m row
3,000
Meters
13:03.3
Time
2:10.5
Pace
185
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 108 |
December 24, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000 | 2:10.5 | 157 | 841 | 185 | 21 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 35 | 21 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 37 | 21 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 855 | 37 | 22 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 38 | 24 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 881 | 38 | 22 |
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Workout Graph
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