Steven Ward 7:23 row
1,528
Meters
7:23.5
Time
2:25.1
Pace
87
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 107 |
December 25, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 1,528 | 2:25.1 | 115 | 694 | 19 | 122 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 120 |
| 7:23.5 | 515 | 2:19.3 | 129 | 745 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.