Steven Ward v15:00/1:03r...3 row
9,898
Meters
45:00.0
Time
2:16.3
Pace
587
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 9,956 |
| Overall Time | 47:33.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 106 |
December 25, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,898 | 2:16.3 | 138 | 774 | 20 | 136 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 21 | 135 | |
| r: 1:03 | 17 | ||||||
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 20 | 132 | |
| r: 1:20 | 24 | ||||||
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 20 | 141 | |
| r: 0:10 | 17 | ||||||
| r58 |
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Workout Graph
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