Steven Ward 9:57 row
2,016
Meters
9:57.6
Time
2:28.2
Pace
113
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 108 |
December 26, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:57.6 | 2,016 | 2:28.2 | 107 | 669 | 17 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 17 |
| 9:57.6 | 1,049 | 2:21.8 | 123 | 722 | 18 |
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Workout Graph
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