Steven Ward 9:30 row
2,018
Meters
9:30.0
Time
2:21.2
Pace
116
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 108 |
December 26, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,018 | 2:21.2 | 124 | 727 | 116 | 19 | 128 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 127 |
| 9:30.0 | 972 | 2:18.8 | 131 | 749 | 57 | 19 | 129 |
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Workout Graph
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