Steven Ward 5:00 row
1,018
Meters
5:00.8
Time
2:27.7
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 107 |
December 27, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,018 | 2:27.7 | 109 | 673 | 57 | 17 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 18 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.