Steven Ward v2500m/1:02r...2 row
5,000
Meters
22:10.3
Time
2:13.0
Pace
303
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,031 |
| Overall Time | 23:40.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 107 |
December 27, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 20 | |
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 20 | |
| r: 1:02 | 17 | |||||
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 21 | |
| r: 0:28 | 14 | |||||
| r31 |
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Workout Graph
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