Steven Ward 11:28 row
2,515
Meters
11:28.2
Time
2:16.8
Pace
149
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 107 |
December 27, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.2 | 2,515 | 2:16.8 | 137 | 770 | 149 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 21 |
| 11:28.2 | 325 | 2:15.6 | 140 | 782 | 20 | 19 |
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