Steven Ward 9:45 row
2,026
Meters
9:45.3
Time
2:24.4
Pace
115
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 108 |
December 28, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,026 | 2:24.4 | 116 | 699 | 115 | 17 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 17 |
| 9:45.3 | 1,017 | 2:20.2 | 127 | 736 | 59 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.