Steven Ward 1x3000m/r row
3,000
Meters
13:49.9
Time
2:18.3
Pace
176
Calories
138
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 3,025 |
| Overall Time | 13:49.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 108 |
December 28, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,000 | 2:18.3 | 132 | 755 | 19 | 138 |
| 13:49.9 | 3,000 | 2:18.3 | 132 | 755 | 19 | 138 |
| r25 |
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Workout Graph
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