Steven Ward v3000m/0:39r...4 row
12,000
Meters
55:14.6
Time
2:18.1
Pace
713
Calories
141
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 12,092 |
| Overall Time | 58:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 108 |
December 28, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:14.6 | 12,000 | 2:18.1 | 133 | 757 | 19 | 141 | |
| 13:43.4 | 3,000 | 2:17.2 | 135 | 766 | 20 | 138 | |
| r: 0:39 | 19 | ||||||
| 13:41.6 | 3,000 | 2:16.9 | 136 | 769 | 20 | 143 | |
| r: 0:50 | 24 | ||||||
| 13:34.4 | 3,000 | 2:15.7 | 140 | 781 | 20 | 141 | |
| r: 1:04 | 21 | ||||||
| 14:15.2 | 3,000 | 2:22.5 | 121 | 715 | 19 | 144 | |
| r: 0:13 | 28 | ||||||
| r92 |
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Workout Graph
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