Steven Ward 10:05 row
2,023
Meters
10:05.6
Time
2:29.6
Pace
113
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 108 |
December 30, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,023 | 2:29.6 | 104 | 659 | 113 | 18 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 18 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 |
| 10:05.6 | 12 | 3:53.3 | 28 | 394 | 1 | 0 |
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Workout Graph
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