Steven Ward v10:00/0:37r...3 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
385
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 6,591 |
| Overall Time | 31:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 107 |
December 30, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 19 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 19 | |
| r: 0:37 | 11 | |||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | |
| r: 0:59 | 28 | |||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 20 | |
| r: 0:09 | 18 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.