Steven Ward 4:38 row
880
Meters
4:38.4
Time
2:38.1
Pace
47
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 108 |
January 02, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 880 | 2:38.1 | 88 | 604 | 47 | 19 |
| 4:38.4 | 881 | 2:38.0 | 89 | 605 | 47 | 19 |
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Workout Graph
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