Steven Ward v12:00/1:00r...2 row
5,376
Meters
24:00.0
Time
2:13.9
Pace
324
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 5,416 |
| Overall Time | 25:07.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 108 |
January 02, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,376 | 2:13.9 | 146 | 801 | 20 | |
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 19 | |||||
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 20 | |
| r: 0:07 | 21 | |||||
| r40 |
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Workout Graph
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