Steven Ward 3:02 row
614
Meters
3:02.7
Time
2:28.7
Pace
34
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 108 |
January 02, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.7 | 614 | 2:28.7 | 106 | 665 | 34 | 18 |
| 3:02.7 | 615 | 2:28.5 | 107 | 667 | 34 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.