Steven Ward v10:00/0:50r...4 row
8,949
Meters
40:00.0
Time
2:14.0
Pace
538
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 9,014 |
| Overall Time | 43:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 108 |
January 03, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,949 | 2:14.0 | 145 | 799 | 20 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 21 | |
| r: 0:50 | 19 | |||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 21 | |
| r: 1:13 | 11 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 21 | |
| r: 1:28 | 17 | |||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 20 | |
| r: 0:11 | 18 | |||||
| r65 |
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Workout Graph
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