Steven Ward 2:40 row
562
Meters
2:40.9
Time
2:23.1
Pace
32
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 106 |
January 06, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.9 | 562 | 2:23.1 | 119 | 710 | 32 | 19 |
| 2:40.9 | 562 | 2:23.1 | 119 | 710 | 32 | 19 |
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Workout Graph
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