Steven Ward 2:14 row
433
Meters
2:14.0
Time
2:34.7
Pace
23
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 106 |
January 06, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 433 | 2:34.7 | 94 | 625 | 23 | 18 |
| 2:14.0 | 434 | 2:34.3 | 95 | 627 | 23 | 18 |
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Workout Graph
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