Steven Ward 4:54 row
1,012
Meters
4:54.6
Time
2:25.5
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 106 |
January 07, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,012 | 2:25.5 | 114 | 690 | 58 | 18 |
| 4:54.6 | 1,013 | 2:25.4 | 114 | 691 | 58 | 18 |
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Workout Graph
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