Steven Ward 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
303
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 111 |
January 07, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 303 | 19 | 138 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 59 | 19 | 128 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 61 | 19 | 131 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 61 | 20 | 143 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 62 | 20 | 147 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 60 | 20 | 145 |
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Workout Graph
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