Steven Ward 9:24 row

2,020

Meters

9:24.0

Time

2:19.6

Pace

118

Calories

136

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate20
Stroke Count188
Drag Factor111

January 07, 2026 15:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:24.0 2,020 2:19.6 129 742 118 20 136
5:00.0 1,088 2:17.8 134 759 64 20 138
9:24.0 932 2:21.6 123 723 54 20 134

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Workout Graph

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