Steven Ward 9:24 row
2,020
Meters
9:24.0
Time
2:19.6
Pace
118
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 111 |
January 07, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:24.0 | 2,020 | 2:19.6 | 129 | 742 | 118 | 20 | 136 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 20 | 138 |
| 9:24.0 | 932 | 2:21.6 | 123 | 723 | 54 | 20 | 134 |
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Workout Graph
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