Steven Ward 7:24 row
1,507
Meters
7:24.6
Time
2:27.5
Pace
84
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 113 |
January 09, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.6 | 1,507 | 2:27.5 | 109 | 675 | 84 | 18 | 88 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 18 | 58 |
| 7:24.6 | 512 | 2:21.2 | 124 | 727 | 29 | 18 | 118 |
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Workout Graph
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