Steven Ward 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
301
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 112 |
January 09, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 301 | 18 | 135 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 58 | 19 | 125 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 61 | 18 | 135 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 60 | 18 | 138 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 61 | 18 | 141 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 61 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.