Steven Ward 18:04 row
3,800
Meters
18:04.6
Time
2:22.7
Pace
219
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 112 |
January 09, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 3,800 | 2:22.7 | 120 | 714 | 18 | 127 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 129 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 132 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 132 |
| 18:04.6 | 609 | 2:31.5 | 101 | 645 | 16 | 118 |
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Workout Graph
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