Steven Ward 11:06 row
2,458
Meters
11:06.3
Time
2:15.5
Pace
143
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 203 |
January 11, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.3 | 2,458 | 2:15.5 | 141 | 783 | 143 | 31 | 102 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 32 | 93 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 31 | 116 |
| 11:06.3 | 227 | 2:26.0 | 112 | 686 | 12 | 27 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.