Steven Ward 2:33 row
516
Meters
2:33.2
Time
2:28.4
Pace
28
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 204 |
January 11, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.2 | 516 | 2:28.4 | 107 | 668 | 28 | 28 |
| 2:33.2 | 517 | 2:28.1 | 108 | 670 | 28 | 28 |
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Workout Graph
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