Steven Ward 5:13 row
1,013
Meters
5:13.7
Time
2:34.8
Pace
55
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 114 |
January 12, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,013 | 2:34.8 | 94 | 624 | 17 | 117 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 118 |
| 5:13.7 | 43 | 2:39.3 | 87 | 597 | 13 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.