Steven Ward 18:49 row
4,016
Meters
18:49.5
Time
2:20.6
Pace
235
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 113 |
January 12, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.5 | 4,016 | 2:20.6 | 126 | 733 | 235 | 19 | 129 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 19 | 131 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 | 133 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 19 | 136 |
| 18:49.5 | 800 | 2:23.4 | 119 | 708 | 47 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.