Steven Ward 2:35 row
518
Meters
2:35.6
Time
2:30.1
Pace
28
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 111 |
January 13, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.6 | 518 | 2:30.1 | 103 | 655 | 28 | 20 | 141 |
| 2:35.6 | 518 | 2:30.1 | 103 | 655 | 28 | 20 | 141 |
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