Steven Ward v3000m/3:27r...3 row
9,000
Meters
40:13.2
Time
2:14.0
Pace
545
Calories
159
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 9,074 |
| Overall Time | 45:15.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 111 |
January 14, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.2 | 9,000 | 2:14.0 | 145 | 799 | 20 | 159 | |
| 13:32.5 | 3,000 | 2:15.4 | 141 | 785 | 20 | 153 | |
| r: 3:27 | 32 | ||||||
| 13:06.2 | 3,000 | 2:11.0 | 156 | 835 | 20 | 164 | |
| r: 1:12 | 23 | ||||||
| 13:34.5 | 3,000 | 2:15.7 | 140 | 781 | 20 | 160 | |
| r: 0:23 | 19 | ||||||
| r74 |
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Workout Graph
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