Steven Ward 23:10 row
5,032
Meters
23:10.6
Time
2:18.1
Pace
296
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 112 |
January 16, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,032 | 2:18.1 | 133 | 756 | 296 | 19 | 136 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 20 | 133 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 19 | 118 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 19 | 140 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 19 | 146 |
| 23:10.6 | 700 | 2:16.1 | 139 | 777 | 41 | 20 | 145 |
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Workout Graph
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