Steven Ward 14:30 row
3,014
Meters
14:30.4
Time
2:24.3
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 112 |
January 17, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,014 | 2:24.3 | 116 | 700 | 172 | 17 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 17 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 17 |
| 14:30.4 | 981 | 2:17.8 | 134 | 760 | 58 | 18 |
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Workout Graph
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