Steven Ward v3000m/0:54r...4 row
12,000
Meters
55:33.2
Time
2:18.8
Pace
702
Calories
139
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 12,075 |
| Overall Time | 58:35.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
January 17, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:33.2 | 12,000 | 2:18.8 | 131 | 749 | 18 | 139 | |
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 19 | 139 | |
| r: 0:54 | 22 | ||||||
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 19 | 144 | |
| r: 0:49 | 15 | ||||||
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 19 | 141 | |
| r: 1:04 | 17 | ||||||
| 14:10.7 | 3,000 | 2:21.7 | 123 | 722 | 18 | 132 | |
| r: 0:15 | 21 | ||||||
| r75 |
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Workout Graph
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