Steven Ward v2000m/3:23r...4 row
8,000
Meters
37:33.6
Time
2:20.8
Pace
464
Calories
127
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 8,084 |
| Overall Time | 48:32.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 112 |
January 18, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:33.6 | 8,000 | 2:20.8 | 125 | 731 | 19 | 127 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 20 | 112 | |
| r: 3:23 | 20 | ||||||
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 19 | 104 | |
| r: 5:31 | 29 | ||||||
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 19 | 169 | |
| r: 1:52 | 18 | ||||||
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 19 | 126 | |
| r: 0:13 | 17 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.