Steven Ward v2000m/2:35r...3 row
9,000
Meters
41:35.9
Time
2:18.6
Pace
529
Calories
126
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 9,053 |
| Overall Time | 45:01.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 114 |
January 20, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.9 | 9,000 | 2:18.6 | 131 | 751 | 19 | 126 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 18 | 117 | |
| r: 2:35 | 36 | ||||||
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 20 | 139 | |
| r: 0:51 | 17 | ||||||
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 19 | 124 | |
| r53 |
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Workout Graph
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