Steven Ward 9:42 row
2,017
Meters
9:42.9
Time
2:24.4
Pace
114
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 113 |
January 20, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.9 | 2,017 | 2:24.4 | 116 | 699 | 114 | 17 | 120 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 117 |
| 9:42.9 | 1,003 | 2:21.0 | 125 | 729 | 58 | 18 | 124 |
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Workout Graph
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