Steven Ward 10:05 row
2,119
Meters
10:05.0
Time
2:22.7
Pace
123
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 114 |
January 29, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.0 | 2,119 | 2:22.7 | 120 | 714 | 123 | 19 | 125 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 19 | 116 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 20 | 131 |
| 10:05.0 | 11 | 3:47.2 | 30 | 402 | 1 | 0 | 129 |
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